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This is a signed copy of the book, The Engine. You can buy the lightest carbon fiber frame and the most aerodynamic wheels, but they are useless without one thing: Power.
In The Engine, A. B. Ryder shifts the focus from the machine to the motor—you. This isn’t just a cookbook; it is a user’s manual for the cyclist’s body. Ryder combines personal experience with a systematic approach to physiology, offering a blueprint for building a high-performance biological engine.
Inside, you will discover:
The Adaptive Keto Strategy: A specific protocol for shedding 30+ pounds during the off-season and transitioning to a high-output fueling strategy when the miles ramp up.
Fuel Injection: How to manage electrolytes and carbs (including practical tips on mixes like Tailwind) to keep the pistons firing.
Avoiding the Failure Point: A candid look at "bonking"—why it happens, how it feels, and how to ensure you never run your tank dry again.
Stop upgrading your bike. Start upgrading the engine.
This is a signed copy of the book, The Engine. You can buy the lightest carbon fiber frame and the most aerodynamic wheels, but they are useless without one thing: Power.
In The Engine, A. B. Ryder shifts the focus from the machine to the motor—you. This isn’t just a cookbook; it is a user’s manual for the cyclist’s body. Ryder combines personal experience with a systematic approach to physiology, offering a blueprint for building a high-performance biological engine.
Inside, you will discover:
The Adaptive Keto Strategy: A specific protocol for shedding 30+ pounds during the off-season and transitioning to a high-output fueling strategy when the miles ramp up.
Fuel Injection: How to manage electrolytes and carbs (including practical tips on mixes like Tailwind) to keep the pistons firing.
Avoiding the Failure Point: A candid look at "bonking"—why it happens, how it feels, and how to ensure you never run your tank dry again.
Stop upgrading your bike. Start upgrading the engine.